Meno-Movement - Movement Designed for Menopause
Jive Body & Fitness | Sunshine Coast | Online Available
Movement that understands menopause.
Holistic. Purposeful. Built entirely around you.
What is Meno-Movement
Not every workout is built for the body you're in right now. this one is.
Every Meno-Movement session is built on a carefully considered programme — designed specifically for the menopausal body and rooted in the 10 Strong Menopause Method.
Kim brings her full expertise, training, and years of experience to every session.
But like any skilled practitioner, she works with what's in front of her. If your body needs more restoration than challenge today — that's what the session becomes. If you arrive with more energy than last week — Kim sees that too.
The programme provides the foundation. Her expertise determines how it's applied.
This is not guesswork. This is precision movement in the hands of a specialist who knows your body well enough to give it exactly what it needs.
Movement that listens. Movement that responds. Movement that works.
Holistic Movement
Giving your body what it actually needs
A Meno-Movement session draws on a rich blend of movement disciplines — each one chosen because of what it offers the menopausal body specifically.
Some sessions begin with breath work and nervous system regulation — creating the conditions for your body to actually receive what comes next. From there the session might move into strength and bone building work — the non-negotiables for a body navigating hormonal change. Core stability, purposeful cardio, and metabolic work woven through where appropriate.
And when the body asks for it — fascia release, pelvic floor work, and stress relief and recovery. The movement that restores as much as it builds.
Every session is a conversation between Kim's expertise and your body's needs on that particular day. The result is always movement with purpose — never movement for its own sake.
Who This Is For?
Whatever stage you're at - there is a session for you.
Meno-Movement is designed for women at every stage of the menopause transition — perimenopause, menopause, post-menopause, and surgical menopause. You don't need to be fit to begin. You don't need experience with structured exercise.
You just need a body that's ready to be listened to.
As a standalone session: Come as you are. Book a single session or a pack. No programme commitment required. Just movement that meets you where you are.
Integrated into your 10 Strong programme: Meno-Movement forms the movement foundation of the Rise and Emerge programmes — with sessions built specifically around your personalised body-map.
The movement and the coaching work together as one.
Not sure which is right for you? The Discovery Call is free and Kim will guide you to the best starting point.
The Space
Private. Equipped. Completely Yours.
Kim's studio in Buderim, sunshine Coast is a private, beautifully equipped space where every session happens without distraction and entirely on your terms. Sanitised between every client. A space designed for exactly this work.
Not local to the Sunshine Coast? Every Meno-Movement session is available online via Zoom — the same expertise, the same personalisation, the same attention to your body, wherever you are in the world.
Not Sure if Meno-Movement is for you?
Find out. 40 Minutes. Just You & Kim
Kim's studio in Buderim, sunshine Coast is a private, beautifully equipped space where every session happens without distraction and entirely on your terms. Sanitised between every client. A space designed for exactly this work.
Not local to the Sunshine Coast? Every Meno-Movement session is available online via Zoom — the same expertise, the same personalisation, the same attention to your body, wherever you are in the world.
Testimonials
What others are saying
"Kim has a way of making hard things feel doable. Not in a toxic positivity way — in a genuinely grounded, we-can-work-with-this way. She meets you where you are, pushes you just enough, and somehow makes the whole thing feel less like a battle and more like something you are doing for yourself."
— Maryna, Buderim
"She is incredibly knowledgeable about the changes women experience during this stage of life — and explains everything in a way that is clear, practical, and empowering. Her can-do attitude makes you feel that no challenge is insurmountable."
— Benita, Mooloolaba
"Each session I can feel myself improving in strength and mobility. Kim has a great eye for detail — watching, coaching, and correcting movement throughout every session. Each session is different in format but focused and so beneficial."
— Amy, Mountain Creek
The First Step
That's exactly what the Discovery Call is for
Twenty minutes. Free. No obligation.
Kim will listen to where you are, reflect back what she hears, and recommend the right starting point — honestly and without pressure.
You'll leave the call with clarity, direction, and the confidence that you are in the right hands.
No hard sell. No commitment required. Just a genuine conversation.
Kim Boswell - Menopause Reset & Pilates Specialist | Buderim, Sunshine Coast Queensland, Australia | International
[email protected]| 0407 779 435
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