Meet Kim Boswell, The Women Behind the Method

Menopause Reset & Pilates Specialist

She's still in there. Kim knows — because she's been there too.

A Life In Movement, A life spent understanding the body.

Kim Boswell has been in relationship with movement since she was seven years old.

A competitive gymnast through childhood and adolescence, she trained in a discipline that demands precision, physical intelligence, and an intimate understanding of what a body can do and how far it can be pushed. She was also a ballet and modern dancer her entire life — not as a hobby, but as a lifelong practice that deepened her understanding of breath, timing, control, and the body in space.

Long before any qualification, Kim understood the body the way musicians understand sound. It is in her. It is why she sees what other instructors miss.

Why she corrects with such precision. Why the women — and men — she works with consistently describe feeling truly understood in their bodies for the first time.

40, 000 Nautical Miles - She knows what it means to navigate the unknown.

In 2015 Kim and her husband set sail from Cape Town, South Africa with their two children aboard. Over the years that followed they sailed 40,000 nautical miles — visiting some of the most remote and extraordinary places on earth. Places the average person simply cannot reach.

It demanded everything. Seamanship, navigation, risk management, resourcefulness, and the ability to stay calm and present when conditions changed without warning.

It was on the water that Kim's relationship with the ocean deepened into something permanent. She is an Open Water, Advanced and Rescue Diver. She holds her RYA Yachtmaster Offshore Skipper qualification. The ocean is not a backdrop for Kim. It is her world.

"The ocean doesn't care about your plans. It teaches you to read the conditions, trust yourself, and move with what's in front of you.

That's exactly what I help women do in menopause."

A Spirit Animal - The Manta Ray

Kim has photographed manta rays in some of the most extraordinary dive sites in the world. She is drawn to them for a reason that goes beyond their beauty.

Every manta ray is entirely unique — identifiable by the individual markings it carries, different from every other in the ocean. No two are the same. Which is exactly how Kim approaches every woman who walks through her door.

Your experience of menopause is yours alone. Your body-map reflects that.

The 10 Strong Menopause Method was built on this truth — because what works for one woman will not work for another, and generic advice was never going to be enough.

Kim's Philosophy - You Are Stronger Than You Think

This is not a tagline. It is the single most important truth Kim carries into every session, every consultation, and every conversation she has with the women she works with.

She has seen it proven over and over. The woman who arrives exhausted, confused, and disconnected from her body. Who has been dismissed by her GP, overwhelmed by conflicting information, and quietly convinced that this is simply what getting older feels like.

It is not.

Kim's work is rooted in the belief that this life stage is not a decline. It is a recalibration. And with the right support, the right movement, the right nourishment, and the right knowledge — the woman on the other side of this transition is stronger, clearer, and more deeply herself than she has ever been.

She's still in there. Kim's job is to help her find her way back.

The Expertise Behind Every Session

Menopause & Women's Health:

Menopause Master Trainer

Menopause Coach

Pilates & Movement:

Pilates Instructor — Equipment and Mat

Injury Modifications — Barre, Mat and Reformer

Pre & Post Natal — Reformer, Mat and Barre

Group Exercise Leader & Dance:

Barre Instructor

Zumba B1, Zumba Gold, Zumba Step

Strong Nation Trained

Professional:

Member of AusActive

Public Liability Insurance

Public Relations Diploma

Background in marketing, advertising, communication & events

Safety & Emergency:

First Aid & CPR

Open Water Diver

Advanced Diver

Rescue Diver

Seamanship & Navigation:

RYA Yachtmaster Offshore Skipper

40,000 nautical miles sailed — Cape Town to Australia

Testimonials

What others are saying

""Finding a fitness and menopause coach who truly understands what perimenopause does to your body — and your head — is not easy. Kim is that person. What sets her apart is the depth of her knowledge. She doesn't just put you through a workout — she explains the why behind everything, in a way that actually makes sense and sticks with you. If you are in the thick of it all, she is your person."

— Maryna, Buderim

""I can't recommend Kim highly enough. She is incredibly knowledgeable about the changes women experience during this stage of life — and explains everything in a way that is clear, practical, and empowering. She creates a genuinely safe environment and cares deeply about helping women feel stronger and more confident."

— Benita, Mooloolaba

"I absolutely love the programme she has tailored for me. Kim has a great eye for detail — watching, correcting, and coaching movement throughout every session. I can highly recommend Kim as a menopause fitness specialist."

— Amy, Mountain Creek

The First Step

That's exactly what the Discovery Call is for

Twenty minutes. Free. No obligation.

Kim will listen to where you are, reflect back what she hears, and recommend the right starting point — honestly and without pressure.

You'll leave the call with clarity, direction, and the confidence that you are in the right hands.

No hard sell. No commitment required. Just a genuine conversation.

Kim Boswell - Menopause Reset & Pilates Specialist | Buderim, Sunshine Coast Queensland, Australia | International

[email protected]| 0407 779 435